How to Calm Your Mind with Food

Struggling with anxiety? Consider the impact of your food choices. Real food, particularly greens, can have a calming effect on your mind. In today’s fast-paced world, where stress seems to lurk around every corner, it’s crucial to understand how what we eat can influence our mental well-being. In a recent discussion, Dr. Uma Naidoo, a…

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Unveiling the Sweet Swap: How Low-Calorie Sweeteners Boost Weight Loss

Switching out sugar for low-calorie sweeteners like aspartame, sucralose, and stevia-based alternatives isn’t just about cutting calories; it could also be a game-changer in weight management and overall well-being, according to a recent study conducted in Denmark. Lead author Anne Raben, from the University of Copenhagen, highlighted the potential benefits of incorporating sweeteners and sweetness…

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