15 Foods to Improve Baby’s Brain During Pregnancy

Diet is important whether you are pregnant or not but nutrients that come from whole foods are essential in your baby’s brain development in this video you will know in detail about the foods to eat during pregnancy for your baby’s brain development 

No 1 spinach

Spinach contains calcium vitamin A Vitamin C Faber Iron and Folic acid however the high iron content of spinach is why you should include it in your diet anaemia is a concern during pregnancy and following birth extra iron also encourages the development of the baby’s red blood cells 

No 2 bananas

Bananas carrying a banana with you in your purse is a great idea it’s a pregnancy superfood that is also easy to eat on the go bananas have high levels of potassium which is part of the terrible pregnancy for taking that drains your body by midday eat them plain or add them to your yoghurt smoothies or serial 

No 3 carrots

Carrots pregnant women need vitamin A because it helps the development of the skin teeth and bones for your baby you don’t want to skimp out on vitamin A and carrots are a fantastic source also the high fibre content keeps your bowels moving producing constipation for 

No 4 sea salt

Sea salt contributes to proper fetal development because it contains the very important element iodine you can get ample amounts of iodine in your diet by using sea salt in your dishes and it works towards balance sing your hormones

No  5 cadres

Cadres avocados are delicious additions to your salads and sandwiches and pregnant women can rejoice in knowing they can eat as many avocados as they want these fruits are a source of Folic acid which is needed for neural tube development and Vitamin C

No 6 nuts

Nuts  are you looking for a healthy convenient snack, not the best choice and you have several different choices all nuts contain magnesium iron copper Selenium and Zinc and pistachios include Omega 3 fatty acids which are valuable for your baby’s development

No 7 popcorn

Popcorn has a bad reputation for being an unhealthy snack but it is good for you excessive amounts of salt and water are not good for you however so be mindful of what you had popcorn has high levels of Vitamin E and antioxidant compounds these nutrients strengthen and your baby cell membranes try minimal butter and using some Parmesan cheese for flavouring 

No 8 broccoli

broccoli is full of nutrients like calcium and folate that are necessary for healthy pregnancy it also is a great source of fibre and antioxidants to top it off broccoli contains vitamin C which helps your body absorb iron when you eat it with iron-rich food like brown rice or whole-wheat pasta 

No 9 oatmeal

Oatmeal start your day with a warm bowl of oatmeal to increase your energy level oatmeal contains Complex carbohydrates that keep you feeling full for longer and lower your cholesterol levels and 

No 10 oranges

Oranges everyone needs extra Vitamin C in their diet and oranges also contain folate and water oranges are 90% water so you can eat them to help meet your daily fluid requirements remember low fluid intake makes you feel even more tired 15 Foods to Improve Baby’s Brain During Pregnancy

No 11 eggs

Eggs are a low-calorie high protein food that boosts your baby’s brain development and the formation of healthy organs they are also an excellent source of Omega 3 fatty acids try to get free-range organic chicken eggs is possible and you can always choose egg whites if you are trying to Limit your fat consumption 

No 12 dairy product

12 dairy product calcium is an important mineral during pregnancy so you want to consume dairy products to get a direct calcium supply milk cheese and yoghurt are all good choices 

No 13

You get does belong and the dairy products but it deserves its own section most yoghurt contains Folic acid and Vitamin D along with microflora probiotics which improve how your body absorbs nutrients 14 Saman and other seafood chances are you were the common pregnancy with that you can’t consume seafood during pregnancy the with does contain some true